to the COVID-19 pandemic we will have our Health History and Consent forms available on this website for you to print out and complete before you see us.
Please arrive 5 minutes before your appointment to be sure the will be someone available to open the door for you.
Your massage therapist will meet you in the waiting area and take you into the therapy room.
There you and the therapist will go over the paperwork and ask questions if needed. Please know you can ask questions at any time. You and the therapist will discuss what
areas need to be worked on and sensitive areas consent will be filled out if needed.
Your therapist will then leave the room to wash hands and give you an opportunity to change and get on the table.
can undress to your comfort level but skin on skin contact is best.
will be covered with a sheet and blanket for your comfort and only the areas we work on will be undraped at that time. For Structural Integration you will be in your "viewing clothes" and can still
have a sheet to cover up if you want.
Your therapist will knock and ask if you are ready for her to enter. Please respond audibly, or we will wait till we hear from you.
If you do not feel comfortable with what we are doing please let us know. We want to make your experience as comfortable and stress free as
saying "No pain no gain" does not apply to massage therapy and there is no need to work so deep that it is painful at any time during a visit. If you like deeper pressure, please let us know
and we will do so in a safe way. We are trained and well
versed in how much pressure we need to apply to get a positive outcome for you.
are looking forward to meeting you and making your visit a good experience, therefore we ask that you communicate with us, so we can serve you best.
Please note that the first
appointment will be 75 minutes - the first 15 minutes being a free assessment.
After the first session
the Structural Integration Sessions lasts
approximately one hour.
Please be advised that you will be required to undergo 10 treatment
You can book once a week for ten
weeks or once a month for ten months or anything in between, it is important to stay within these parameters to ensure an optimal
Each session has a specific protocol and takes about
an hour, so please be on time for your appointment. We are not able to reduce the treatment time.
What to wear
Wearing the same "viewing
clothes" at each session is preferred.
We ask that you wear
“viewing clothes” which will consist of one of the following:
For women Yoga shorts (mid thigh) and
a sports bra, underwear and bra if you are comfortable or 2 piece bathing suit
For men Briefs, shorts. Shorts need
to be stretchy and mid thigh length.
You will be up and
down off the table and moving around during the sessions so make sure your clothes are comfortable and supportive where needed.
Before and after
photos will be an option. If photos are taken you will stand in front of a postural grid in your "viewing clothes".
Seeing your own changes will be very motivating
We will start with taking the Before pictures
(if wanted) then do Session 1 where we start with a functionality and
awareness assessment. Then we will take After pictures at the end of every session and review your changes and go over the homework for the session. The homework is to
re-pattern the nervous system and lengthen and move the body in a structured way.
If you have any other questions please contact us at:
Tel: 519 601 6602 or
We will be more than happy to answer your questions or provide more