Swedish massage is also known as a classic massage, and is the most common type of massage practiced in the United States and the western world. It is based on a modern understanding of anatomy and physiology, and is performed on a massage table with either oil or lotion. 

Swedish massage therapists will employ a variety of techniques throughout the massage including (but certainly not limited to) long gliding stokes towards the heart to promote circulation and lymph flow, compression on major muscle groups and attachment sights to gently release tense muscles, and passive joint movements to keep joints health and lubricated. 

There is no particular order or protocol for a Swedish massage, and each therapist will bring their own unique energy and toolset to the table. Some therapists will incorporate deep tissue and other advanced techniques as requested and on targeted areas, but the overall intention of a Swedish massage is to relax, energize and loosen tightened muscles in a gentle and compassionate way. 

What are the benefits of Swedish Massage?

​

Swedish massage boasts loads of benefits for both the mind and the body.  On a physical level, a Swedish massage will help to reduce muscle soreness and stiffness, improve circulation of blood and lymph, reduce blood pressure, and assist with dissolution of scar tissue and adhesions (knots).  

On an equally important but more subtle level, a Swedish massage can help to reduce anxiety and depression which in turn can promote a sense of relaxation and wellbeing that encourages the rest and reset response the body and mind require to heal and rejuvenate